Dental One Associates of Columbia
10630 Little Patuxent Parkway, Suite 410, Columbia, MD 21044

4 Tips for a Healthy and White Smile

Healthy Teeth

Not only do your teeth help you chew and eat, but they also accent your appearance. If you want to have healthy, white teeth, it is essential for you to schedule regular visits with an affordable dentist in Columbia and learn about proper dental care. You can easily accomplish this by following these four useful tips for a bright smile.

1. Watch What You Drink – Proper dental care begins with watching what you drink. Unfortunately, there are many beverages that can stain your teeth and eat away at their enamel. Common culprits include coffee, dark-colored juice, red wine, cola, and tea. If you drink these beverages, be sure to brush your teeth immediately afterwards.

2. Eat Crunchy Fruits and Veggies – Some food items are naturally crunchy, which can actually help to keep your teeth clean. In fact, many dentists refer to these foods as nature’s toothbrushes. It is best to eat these foods after a meal, especially if you cannot brush your teeth right away. Some of the best foods for this purpose are fresh apples, celery, and carrots.

3. Replace Your Toothbrush Regularly –If you want to maintain healthy teeth, you will also want to replace your toothbrush about every two or three months. Old brushes offer the perfect environment for harmful bacteria to thrive. Additionally, be sure to brush your teeth and tongue at least two or three times a day after flossing. Flossing can help to loosen any debris between your teeth before you begin brushing.

4. Mouthwash/Rinse –Rinsing your mouth with mouthwash can help to freshen your breath and eliminate any bacteria buildup. However, when choosing a good mouthwash, be sure to choose one that is alcohol-free, as alcohol can dry your mouth out and actually encourage bacteria growth. If you do not like the taste of mouthwash, you can rinse your mouth with apple cider vinegar.

These are the best tips for a healthy and white smile. Other things that can help you obtain healthy, white teeth include avoiding tobacco products and brushing with baking soda once a week. Finally, getting your teeth checked routinely by an affordable dentist in Columbia—and getting them cleaned regularly—will also help you maintain healthy, white teeth.

To get the dental care you deserve from an affordable dentist in Columbia, call Dental One Associates of Columbia today at (410) 346-2350 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Columbia. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Columbia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Columbia. 

Read What Our Patients Say
Patient Reviews
Every member of Dr. Wright’s team is just outstanding and they really understand the anxiety around visiting your favorite dentist. Great customer awareness and care, I always leave there smiling. […]
Lou K.
I love everyone at this office! Everyone is so kind an companionate and truly care about their patients and making the bad dental experience a good one!
Rhonda M.
Quick direct service.
Dennis A.
I loved my dental hygienist. She seems to take extra care of keeping my mouth clean and wiping out from under the games even though it is slightly uncomfortable and she makes me laugh a bit.
Joshua R.
They were so detailed regarding my health and how it would effect me following my having two transplants. Dr. Barrow cares about her patients. This was my first visit. And I am actually anxious for […]
Karen K.
Dental One’s staff is very professional with just enough friendly. They treat you with respect and dignity. They always explain before they do something. They make you feel comfortable. Thank you […]
Brandi A.
Very professional and congenial service. I really appreciated.
Patricia R.
Dr. Philippi is wonderful and the staff that works for her are just as great!
Natasha R.
very thorough dental work
Stephen B.
Excellent personnel care and in explaining the services and what to expect.
Robbyn H.
On this particular visit I saw the dental hygienist, She was friendly, thorough and took the time to explain everything she did on this visit as well as the treatments she would be performing on […]
Michael H.
Have developed a good relationship with Dr. Daniel Pahk and hygienist Seema
Carolyn W.
I always get excellent care from Maxine when I have my regular hygiene appointments. She makes it a pleasant experience to come to the dentist and most people can’t say that.
Linda B.
Another great visit @ Dental One. Kudos to my dental hygienist Maxine for her being so good at what she does. She has a clear passion for patient care and well-being, and really enjoys her job. She […]
Jeffrey K.
Friendly knowledgeable staff, it is a pleasure to visit
Joann J.
Friendly, professional, competent service
Robert S.
I had a deep cleaning, (my first one) and something that I feared because of all the feedback from co-workers and others. The staff here is very professional and friendly. The deep cleaning was […]
Valenci S.
everyone is friendly & the doctors are so professional
Charl W.
Exceptional job kudos to Seema
Bridge B.
Doctors handle any problem with patients.
Luis G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:30 PM
  • Tuesday 8:00 AM - 5:30 PM
  • Wednesday 8:00 AM - 5:30 PM
  • Thursday 8:00 AM - 5:30 PM
  • Friday 8:00 AM - 5:30 PM
  • Saturday 8:00 AM - 3:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (410) 346-2350
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