Dental One Associates of Columbia
10630 Little Patuxent Parkway, Suite 410, Columbia, MD 21044

4 Dangerous Daily Behaviors That Can Become Bad Dental Habits

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Taking care of your teeth is important, but sometimes bad dental habits can ruin your efforts. Learn how to cure bad dental habits before they get the best of your smile.

1. Tooth Grinding and Jaw Clenching

People who develop these bad dental habits may have a condition called bruxism. While it’s a common dental disorder, the tooth grinding puts pressure on teeth that can cause them to fracture or chip. And repeated jaw clenching leads to serious problems, such as headaches, earaches, and facial soreness. Are you wondering how to cure bad dental habits like these? Ask your dentist if you should wear a mouth guard at night or discuss stress-reduction techniques with a psychologist.

2. Biting Ice

If you chew on ice cubes, the combination of the hardness and coldness can cause your tooth enamel to erode, as well as teeth to chip and fracture. Avoid ice cube crunching to protect your precious smile.

3. Nibbling on Fingernails

Routine nail biting leads to more than ugly hands. This is one of those bad dental habits that can cause your teeth to chip, crack, break, and shift, while eroding tooth enamel. This is one of those bad dental habits that you may do without even thinking, so try to find other things to keep your hands busy and stop yourself when the biting begins.

4. Rough Tooth Brushing

Although regularly brushing your teeth is critical for proper dental care, many people go too far and brush their teeth too roughly. This can erode the tooth enamel, cause sensitivity, make gums recede, and even lead to cavities. When it comes to how to cure bad dental habits like this, start by choosing a toothbrush with soft bristles and brush gently, using a circular motion.

To get the dental care you deserve from an affordable dentist in Columbia, call Dental One Associates of Columbia today at (410) 346-2350 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Columbia. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Columbia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Columbia.

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