Dental One Associates of Columbia
10630 Little Patuxent Parkway, Suite 410, Columbia, MD 21044

4 Tips for a Healthy and White Smile

Healthy Teeth

Not only do your teeth help you chew and eat, but they also accent your appearance. If you want to have healthy, white teeth, it is essential for you to schedule regular visits with an affordable dentist in Columbia and learn about proper dental care. You can easily accomplish this by following these four useful tips for a bright smile.

1. Watch What You Drink – Proper dental care begins with watching what you drink. Unfortunately, there are many beverages that can stain your teeth and eat away at their enamel. Common culprits include coffee, dark-colored juice, red wine, cola, and tea. If you drink these beverages, be sure to brush your teeth immediately afterwards.

2. Eat Crunchy Fruits and Veggies – Some food items are naturally crunchy, which can actually help to keep your teeth clean. In fact, many dentists refer to these foods as nature’s toothbrushes. It is best to eat these foods after a meal, especially if you cannot brush your teeth right away. Some of the best foods for this purpose are fresh apples, celery, and carrots.

3. Replace Your Toothbrush Regularly –If you want to maintain healthy teeth, you will also want to replace your toothbrush about every two or three months. Old brushes offer the perfect environment for harmful bacteria to thrive. Additionally, be sure to brush your teeth and tongue at least two or three times a day after flossing. Flossing can help to loosen any debris between your teeth before you begin brushing.

4. Mouthwash/Rinse –Rinsing your mouth with mouthwash can help to freshen your breath and eliminate any bacteria buildup. However, when choosing a good mouthwash, be sure to choose one that is alcohol-free, as alcohol can dry your mouth out and actually encourage bacteria growth. If you do not like the taste of mouthwash, you can rinse your mouth with apple cider vinegar.

These are the best tips for a healthy and white smile. Other things that can help you obtain healthy, white teeth include avoiding tobacco products and brushing with baking soda once a week. Finally, getting your teeth checked routinely by an affordable dentist in Columbia—and getting them cleaned regularly—will also help you maintain healthy, white teeth.

To get the dental care you deserve from an affordable dentist in Columbia, call Dental One Associates of Columbia today at (410) 346-2350 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Columbia. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Columbia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Columbia. 

Read What Our Patients Say
Patient Reviews
I love my hygienist and assistant. Maxine and Mina are awesome. They educate me on proper dental care and answer my questions. They are always professional, kind and courteous. My wait times are […]
Donella J.
Another great visit @ Dental One. Kudos to my dental hygienist Maxine for her being so good at what she does. She has a clear passion for patient care and well-being, and really enjoys her job. She […]
Jeffrey K.
Deeann was amazing. She allayed all of my concerns. Never made me feel bad because of the condition of my teeth or fear of dentists. Gave me good ideas to improve my oral hygiene. I was worried for […]
Tiffany J.
Dr.Philippi and her assistant are awesome! They sang to me to keep me calm when I was afraid of the needles!!!!
Adaiah C.
Nice and friendly staff
Dianne E.
Dee Ann is a marvelous dental assistant. I would recommend her to anyone.
Thomas S.
Very credible and competent dental staff. Convenient hours
Yolanda T.
My hygienist is awesome
Vicki J.
Dr. Wright is very proffesional and was awesome I am giving him personally 5 stars for how he explains what is wrong, what needs to be done, and he is painless he did an amazing job so far have to go […]
Phillip M.
Dr Khleif, Pat and staff are very professional and very friendly. Explains procedures so that you are able to understand and make adequate decisions.
Yasmin H.
Friendly, professional, competent service
Robert S.
I have been with Dr. Pahk and Maxine since 2015. Although I haven’t visit in some time, everything from waiting in the room to being seen was exactly how I want to be treated. Both Pahk and Maxine […]
Liann C.
Personal care, expert technical work, thorough explanation of plan and procedures, pleasant, courteous staff.
Elizabeth P.
We have been coming to your office since it opened and we are happy with the people and the services.
Theresa M.
i am a first time patient. My Dr. was AMAZING and his assistant as well!
John C.
Maxine is the best!
Latonya W.
Every member of Dr. Wright’s team is just outstanding and they really understand the anxiety around visiting your favorite dentist. Great customer awareness and care, I always leave there smiling. […]
Lou K.
Dan Pahk!!
Edward S.
The receptionist was nice, service was prompt without an abnormal waiting time and the doctor explained and discussed the problems with my teeth.
John I.
Although going to the dentist is not my favorite thing to do, Dr. Barrow makes it a lot easier. I guess I am a Dental One fan.
Mary V.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:30 PM
  • Tuesday 8:00 AM - 5:30 PM
  • Wednesday 8:00 AM - 5:30 PM
  • Thursday 8:00 AM - 5:30 PM
  • Friday 8:00 AM - 5:30 PM
  • Saturday 8:00 AM - 3:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (410) 346-2350
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