Dental One Associates of Columbia
10630 Little Patuxent Parkway, Suite 410, Columbia, MD 21044

Preventing Tooth Decay

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Tooth decay affects millions of Americans—it is the second most common health condition in the United States. Tooth decay destroys the tooth structure, sometimes reaching to the deepest layers of tooth. Cavities are not only a sign of poor dental care, but they can also be an early indicator of disease, such as lung or heart disease and diabetes.  Proper dental care is essential to a beautiful smile and lifelong health. Proper basic dental care habits and routine visits to your dentist in Columbia can help in preventing tooth decay, gum disease, and protect your total wellness. Use this guide to keep your teeth, gums, and mouth clean and healthy.

Protect the health of your teeth and your body with these tips for preventing tooth decay and gum disease:

  • Brush your teeth twice a day with an American Dental Association-recommended fluoride toothpaste. For improved outcomes, brush after every meal and snack.
  • Use dental floss at least once a day to clean between teeth.
  • Choose foods that are nutritious and tooth friendly. Cheese, fruits, vegetables, and Greek yogurt are all foods for happy teeth.
  • Avoid sugary and starchy foods—sugar molecules feed the harmful bacteria and lead to the creation of acids that erode the teeth.
  • Ask your family dentistry practitioner about fluoride treatments for added protection against cavities.
  • Dental sealants are a protective covering that your dentist in Columbia can put over gaps and grooves where food and debris can easily get stuck and hide. Sealants last up to ten years and can offer you added protection against tooth decay.
  • Drink tap water over bottled water. Most cities add fluoride to the public water supply to remineralize teeth and improve dental outcomes. And, bottled water, aside from being absent of fluoride, has been found in studies to contain dangerous chemicals that can harm your overall health.
  • Drink lots of water. Whether it is bottled or from the tap, drinking plenty of water helps rinse the mouth and remove some debris from the teeth. It also encourages the production of saliva, which contains helpful bacteria to further protect the teeth, gums, and mouth.
  • Make routine dental appointments a priority. Try to see a skilled, affordable dentist at least twice a year, or more, if recommended, to keep you oral health at its very best.
  • Use a mouthwash containing fluoride after every brushing to further prevent the development of cavities.
  • Chew on sugarless gum, which contains xylitol—a sugar alcohol known to readily fight harmful bacteria that can reside in the mouth.

To learn about our family dentistry practice in Columbia, call Dental One Associates of Columbia today at (410) 346-2350 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Columbia. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Columbia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Columbia. 

Read What Our Patients Say
Patient Reviews
I have been with Dr. Pahk and Maxine since 2015. Although I haven’t visit in some time, everything from waiting in the room to being seen was exactly how I want to be treated. Both Pahk and […]
Liann C.
Good servjce..
Eugene M.
Always had great experiences there.
Brian B.
Another great visit @ Dental One. Kudos to my dental hygienist Maxine for her being so good at what she does. She has a clear passion for patient care and well-being, and really enjoys her job. She […]
Jeffrey K.
Overall friendliness of the staff. Thorough explanation of future treatment and why it needs to be done.
James B.
Friendly, professional and expert staff make you feel welcome, comfortable and safe. That’s why I’ve been a very satisfied patient at Dental One for over 20 years.
Deborah M.
Efficient office, excellent hygienist and doctors.
Barry R.
Although I am not a fan dental work (who is), this was truly a great experience. Dr. Zand and Dr. CT were the best. As soon as I walked in their office, they made me feel comfortable about getting a […]
Ashanti C.
Excellent personnel care and in explaining the services and what to expect.
Robbyn H.
very thorough dental work
Stephen B.
I have been going here for awhile now and while I always get nervous and a bit jittery they do well with calming me down. They performed my wisdom tooth removal well and haven’t had any […]
Josh R.
Quick, friendly, professional
Andrew S.
Absolutely every staff member I interacted with, from the time I arrived to the time I left, was absolutely very nice, respectful and extremely professional yet friendly.
Sibeso J.
Lisa is great!
Nicol B.
I have been with Dental One for probably 40 years and always received excellent service. I have suggested this practice to many people.
Elaine C.
Awesome fast service and clean place. I had a tooth extracted and everything went well.
Luis D.
Everyone was very nice. Oustanding service!
Julianna C.
Started on time; very professional care.
Charles P.
I’ve been a patient of Dental One for years. Dr. Zand, CT, and Shannon are professional, knowledgeable and friendly. I had to have a root canal. The procedure was thoroughly explained and […]
William P.
Very professional and congenial service. I really appreciated.
Patricia R.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 3:00 PM
Get in touch:
  • Phone: (410) 346-2350
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