Dental One Associates of Columbia
10630 Little Patuxent Parkway, Suite 410, Columbia, MD 21044

Three tips for better flossing habits

Tips for Flossing

When it comes to taking care of your mouth, brushing alone often isn’t enough. In order to get between your teeth to remove harmful plaque and bacteria, you also need to include regular flossing as part of your daily routine. Here are three tips to help you work toward better flossing habits.

1. Keep floss with you

If you’re not in the habit of doing it, remembering to floss in the morning, afternoon or before bed can be difficult to do. For those moments on-the-go when you realize you missed a step after brushing, consider carrying some dental floss with you for a quick touchup.

2. Stick with it

This might seem obvious, but you really need to stick with flossing on a daily basis if you want to make it a permanent fixture in your life. Make a point to set aside enough time at least twice a day to floss for two or three weeks without skipping a day.

3. Cell phone reminder

Sometimes you just need a quick reminder to keep on flossing. Instead of relying on a friend or family member to prompt you, consider setting a daily alarm on your cell phone that instructs you to floss. You can have the alarm go off when you’re getting ready in the morning and before bed for added convenience.

Read What Our Patients Say
Patient Reviews
I have been with Dr. Pahk and Maxine since 2015. Although I haven’t visit in some time, everything from waiting in the room to being seen was exactly how I want to be treated. Both Pahk and Maxine […]
Liann C.
Excellent cleaning experience
Susan R.
Dr. Philippi is wonderful and the staff that works for her are just as great!
Natasha R.
Every member of Dr. Wright’s team is just outstanding and they really understand the anxiety around visiting your favorite dentist. Great customer awareness and care, I always leave there smiling. […]
Lou K.
I have no complaints
Susan G.
Caring Service
George P.
No wait time, friendly staff and professional care.
Jennifer B.
Friendly knowledgeable staff, it is a pleasure to visit
Joann J.
Another great visit @ Dental One. Kudos to my dental hygienist Maxine for her being so good at what she does. She has a clear passion for patient care and well-being, and really enjoys her job. She […]
Jeffrey K.
Deeann was amazing. She allayed all of my concerns. Never made me feel bad because of the condition of my teeth or fear of dentists. Gave me good ideas to improve my oral hygiene. I was worried for […]
Tiffany J.
I love everyone at this office! Everyone is so kind an companionate and truly care about their patients and making the bad dental experience a good one!
Rhonda M.
friendly staff many of whom have been there for years
Demitra S.
The customer service is very friendly and informative. The dental professionals are very understanding, accommodating and comforting.
April C.
They were so detailed regarding my health and how it would effect me following my having two transplants. Dr. Barrow cares about her patients. This was my first visit. And I am actually anxious for […]
Karen K.
Aide was able to give a great explanation of a crown/cap and show me a model to answer all of my questions. Ended up not needed one but he did a great job calming my fears!
Luke M.
Always friendly staff. Timely appointments. I really like the late afternoon schedulings availability.
Clarence S.
Dr Asher was great, informative and professional. Teeth extraction could not have gone better.
Leo G.
Everyone is professional, courteous and personable. The office clean. All services are in the same office. I believe that I will be very pleased with the treatment that I need. Jasmine returned my […]
Stacy W.
I appreciate the professionalism and thorough nature of your providers.
Donald K.
I had a deep cleaning, (my first one) and something that I feared because of all the feedback from co-workers and others. The staff here is very professional and friendly. The deep cleaning was […]
Valenci S.
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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 3:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (410) 346-2350
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